Turkey kofta kebab is a lighter take on a classic grilled kebab, made with lean ground turkey and simple seasonings that allow the meat’s natural flavor to shine. At the same time, these kebabs remain tender, juicy, and easy to prepare, which makes them a great option for weeknight dinners, meal prep, or casual outdoor grilling. In addition, thanks to a few key techniques, lean turkey stays moist and flavorful throughout cooking, so there is no need for added fat or complicated ingredients.
Unlike traditional kebabs that rely on beef or lamb, turkey kofta kebab offers a high-protein, lower-fat alternative that still delivers satisfying texture and savory depth. The mixture comes together quickly, shapes easily around skewers, and cooks in just minutes on the grill.
Prep Time, Cook Time, and Servings
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Yield: 4 servings
Serving Size: 1 kebab
Ingredients
What You Need for Turkey Kofta Kebab
Warm water
½ medium onion (or 1 small onion)
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground turmeric
½ teaspoon lemon juice or apple cider vinegar
1 pinch baking soda
1 pound (16 ounces) lean ground turkey (90% lean or higher)
Directions
Fill a 9×13-inch baking dish about halfway with warm water. Place four wooden skewers in the water and set aside to soak.
Peel the onion and grate it using a box grater. Press the grated onion firmly with paper towels to remove as much excess juice as possible. This step is important for achieving the right texture.
Add the grated onion, salt, black pepper, turmeric, lemon juice or vinegar, baking soda, and ground turkey to a medium mixing bowl. Knead the mixture with clean hands until it becomes smooth and dough-like, about 5 minutes. Divide the mixture into four equal portions.
Fill a small bowl or liquid measuring cup about halfway with water. Lightly dampen your hands, shaking off any excess water. Take one portion of the turkey mixture and roll it into a sausage-like shape about 4–5 inches long.
Push a soaked skewer lengthwise into the center of the meat. Gently squeeze and spread the mixture along the skewer until it measures about 7–8 inches long and roughly ⅔ inch thick. Use your thumb and pointer finger to make indentations about 1 inch apart down the length of the kebab. Repeat with the remaining portions.
Cook the kebabs on an outdoor gas or charcoal grill, or on an indoor electric grill, over medium-high heat. Grill until fully cooked and lightly browned, about 4–5 minutes per side, or until the internal temperature reaches 165°F. Serve warm.
Why Turkey Kofta Kebab Works So Well
This turkey kofta kebab recipe relies on technique rather than extra fat to achieve a juicy result. Grated onion adds moisture and tenderness, while kneading the mixture helps the proteins bind together, preventing the kebabs from falling apart on the grill.
The pinch of baking soda plays a subtle but important role. It slightly alters the pH of the meat, allowing it to retain more moisture during cooking. Combined with quick, high-heat grilling, this keeps the turkey kebabs tender instead of dry.
Simple seasoning ensures the flavor remains balanced. Turmeric adds gentle warmth and color, while lemon juice or vinegar brightens the meat and enhances its savory notes.
Texture and Flavor Profile
Turkey kofta kebab has a firm yet tender texture, with a lightly crisp exterior and a juicy interior. The indentations along the kebab help it cook evenly and create more surface area for browning.
Flavor-wise, the kebabs are savory and mildly spiced rather than overpowering. The turkey’s natural taste stays front and center, supported by onion, black pepper, and subtle acidity. This makes the kebabs versatile and easy to pair with a wide range of sides and sauces.
Shaping and Grilling Tips
Keeping your hands slightly damp while shaping the kebabs prevents sticking and helps create a smooth surface. Pressing the meat firmly around the skewer ensures it adheres well and cooks evenly.
Grilling over medium-high heat allows the kebabs to develop color quickly without drying out. Avoid pressing down on the meat while cooking, as this releases juices and can make the kebabs less tender.
If using an indoor grill, lightly oil the grates before cooking to prevent sticking.
Serving Ideas
Turkey kofta kebab works well as a main dish served with simple sides. Pair it with flatbread, rice, or roasted vegetables for a complete meal. Fresh salads, yogurt-based sauces, or chopped herbs add contrast and freshness.
These kebabs also work well for meal prep. Serve them sliced over grain bowls or wrapped in lettuce for a lighter option. Because the flavor is balanced and mild, they adapt easily to different cuisines and accompaniments.
Storage and Make-Ahead Tips for Turkey Kofta Kebab
You can prepare the turkey mixture a few hours in advance and keep it covered in the refrigerator until ready to shape and grill. Cooked kebabs store well in an airtight container in the refrigerator for up to three days.
To reheat, warm gently on a grill pan or in a skillet over medium heat until heated through. Avoid microwaving if possible, as it can dry out the meat.
Nutrition Facts Per Serving
Calories: 135
Total Fat: 2 g
Saturated Fat: 0.5 g
Sodium: 390 mg
Total Carbohydrate: 2 g
Dietary Fiber: 1 g
Protein: 27 g
FAQs
What is turkey kofta kebab?
Turkey kofta kebab is a grilled skewer made from seasoned ground turkey shaped around a skewer and cooked until juicy and tender.
Why do you grate the onion instead of chopping it?
Grating releases moisture and helps the onion blend smoothly into the meat, improving texture and juiciness.
Is baking soda necessary?
Only a small pinch is used, but it helps keep lean turkey moist and tender during grilling.
Can I cook these without a grill?
Yes. You can cook them in a grill pan or heavy skillet over medium-high heat, turning frequently for even browning.
Can I freeze turkey kofta kebabs?
Yes. Freeze uncooked, shaped kebabs on a tray, then transfer to a freezer bag. Thaw before grilling.
What temperature should they reach?
Cook until the internal temperature reaches 165°F to ensure they are fully cooked and safe to eat.
What Is Kofta?
Kofta refers to a broad category of dishes made from minced or ground meat mixed with spices and other simple ingredients, then shaped into balls, patties, or elongated forms. These mixtures are commonly cooked by grilling, baking, or pan-searing, often on skewers. Over time, this preparation method has developed into many variations, with different meats, seasoning blends, and cooking techniques. Learn more about kofta dishes on Wikipedia:
https://en.wikipedia.org/wiki/Kofta
Why Turkey Kofta Kebab Belongs in Your Recipe Rotation
Turkey kofta kebab is proof that lean meat can be just as satisfying as richer options when prepared correctly. It is quick to make, high in protein, and versatile enough for many meals.
Whether you are grilling for family, preparing meals ahead of time, or looking for a lighter alternative to traditional kebabs, this recipe delivers reliable results. With simple ingredients, clear technique, and bold yet balanced flavor, turkey kofta kebab is a recipe worth keeping on hand.
If you enjoy simple, protein-rich recipes like this turkey kofta kebab, you may also like exploring other lighter dishes that focus on clean ingredients and straightforward preparation. You might enjoy this
Healthy Curried Chicken : Light Chicken Salad Recipe . While very different in style, it offers fresh flavors and a balanced approach that works well for everyday meals.
